{"product_id":"dont-stress-mental-reset-workbook-printable-pdf","title":"Don't Stress Mental Reset Workbook | Printable PDF","description":"\u003cp\u003eFeeling overwhelmed? The BSAULER Don't Stress workbook gives you simple, practical tools to calm your body, unload your thoughts and focus on what you can actually control.\u003c\/p\u003e\u003ch3\u003eWhat's inside (6 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCover page\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; ground: box breathing, 4-7-8 breath and the 5-4-3-2-1 grounding exercise\u003c\/li\u003e\n\u003cli\u003eBrain dump page to get everything out of your head\u003c\/li\u003e\n\u003cli\u003eCircle of Control worksheet\u003c\/li\u003e\n\u003cli\u003e7 guided reflection prompts\u003c\/li\u003e\n\u003cli\u003eCalm-down toolkit with quick and longer reset ideas\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis workbook is a self-care tool and is not medical advice or a substitute for professional help.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download — you will receive the PDF link right after checkout and by email.\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a print shop (US Letter, 8.5 x 11 in), or fill it in on your tablet with an annotation app such as GoodNotes or Notability.\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you like for your own personal use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a digital product. No physical item will be shipped.\u003c\/li\u003e\n\u003cli\u003eColors may look slightly different depending on your screen and printer.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Reselling or sharing the files is not permitted.\u003c\/li\u003e\n\u003cli\u003eBecause of the nature of digital products, all sales are final. See our \u003ca href=\"\/policies\/refund-policy\"\u003eRefund Policy\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BSAULER","offers":[{"title":"Default Title","offer_id":55329712701783,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/9414\/6647\/files\/bsauler-listing-dont-stress-workbook.png?v=1791471541","url":"https:\/\/bsauler.com\/products\/dont-stress-mental-reset-workbook-printable-pdf","provider":"BSAULER","version":"1.0","type":"link"}