Description
Feeling overwhelmed? The BSAULER Don't Stress workbook gives you simple, practical tools to calm your body, unload your thoughts and focus on what you can actually control.
What's inside (6 pages)
- Cover page
- Breathe & ground: box breathing, 4-7-8 breath and the 5-4-3-2-1 grounding exercise
- Brain dump page to get everything out of your head
- Circle of Control worksheet
- 7 guided reflection prompts
- Calm-down toolkit with quick and longer reset ideas
This workbook is a self-care tool and is not medical advice or a substitute for professional help.
How it works
- Instant digital download — you will receive the PDF link right after checkout and by email.
- Print at home or at a print shop (US Letter, 8.5 x 11 in), or fill it in on your tablet with an annotation app such as GoodNotes or Notability.
- Print as many copies as you like for your own personal use.
Please note
- This is a digital product. No physical item will be shipped.
- Colors may look slightly different depending on your screen and printer.
- For personal use only. Reselling or sharing the files is not permitted.
- Because of the nature of digital products, all sales are final. See our Refund Policy.
Shipping
Fast US shipping with UPS and FedEx.
- Delivery in 2–5 business days after your order ships.
- Many items are printed to order, so please allow time for production before shipping.
- Shipping costs are shown at checkout. Tracking is emailed when your order ships.
- Returns and exchanges within 30 days of delivery for unused items with original tags.
See our full Shipping Policy and Refund Policy. Questions? Email bsaulsolutionsllc@gmail.com.